Helping Athletes Overcome The End of Game Pressure In this week’s sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan Melchiorre. Do you have teams that tend to get tight at the end of a set when maybe they didn’t expect to win against the opponent and they tighten
How to Perform Consistently in Volleyball Have you ever performed in the “zone?” We’re sure you’ve heard the “zone” hype and want to enter the zone? A reader recently asked the question: “How can you get yourself into the ‘zone?’” You hear about the zone being this elated experience, where your performance feels almost effortless,
How to Be a Confident Athlete Do you believe in your ability to perform? Are you confident as an athlete? Do you talk yourself into defeat or victory? The Ireland rugby team recently took Australia 2-1 in a Test series. Rob Herring, Ireland hooker, said belief was the key factor in his team’s success. “There’s