Moving on After Poor Performance and Mistakes in Competition In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. Does a poor performance really rock your world and you tend to lose confidence and wonder what’s going on? Today I’m answering a questions
Helping Athletes Let Go of Mistakes In this week’s sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan. Dr. Megan is new at Peak Performance Sports. She is the lead mental coach specializing in working with youth and high school athletes in various sports. In this podcast, they will
Improve Mental Toughness For Volleyball As a former player and coach, I’ve been around many elite volleyball players and their game. I’ve played with and coached players who were able to let go of mistakes or distractions and were the model of a “one-point-at-a-time” mindset. In contrast, I’ve been with athletes who either focused too
Refocusing Quickly in Volleyball Mistakes during a volleyball match seem to be pretty inevitable. Volleyball is a game of mistakes… You’ll never see a match, even at the professional and Olympic level that didn’t include a few errors. Whether it be a missed serve, a shanked ball, or an error on the block; even the
Focusing on The Present Rather Than Past Mistakes Letting go of mistakes is a difficult task for many athletes, but a super important skill for all. If you dwell on the last play, poor routine, error or bad performance and let it to fester in your mind, this leads to more mistakes and a downward
Why Focusing on Mistakes Keeps You Stuck Mistakes can haunt athletes and turn into more mistakes. But it’s not the mistake that hurts performances–it’s your memory or dwelling on a mistake that hurts your performance. Once the mistake is done, it should be done, but hard to do for many perfectionist athletes. Unfortunately, the past