Peak Performance Sports News

Peaksports News and Updates About Sports Psychology

You are here: Home / Archives for Peaksports New Products

Peaksports New Products

iPhone and iPad App: Golf Mental Coach Preshot

By

What’s the one mental skill you must have during your preshot routine?GMC_logo_master

Focus or ability to attend to what’s important for the execution of a golf shot. You can’t hit a good shot when you are thinking about missing or are distracted by your own internal gremlins, for example.

How do you improve focus during your preshot routine-within that 30 seconds  when you plan and prepare for a golf shot?

It’s really simple and includes three steps…

  1. Know what cues to focus on when execution shots. Define the performance cues in your routine, such as picking a target or line.
  2. Be aware of your most common distractions. List the top five ways to get out of your routine, such as thinking about a past shot or thinking too much about the outcome.
  3. Refocus when you get away from your routine. Recognize when you get off-task or out of your routine and quickly refocus. Stopping and restating your routine is also a good option.

Want to learn all my secrets to a focused and confident routine?

We just launched “Golf Mental Coach – Preshot” in the iTunes app store. In my new app, you learn the top mental strategies of a good putting, full-shot, and chipping routine. Check it out:

Golf Mental Coach – Preshot in the App Store

Your Golf Confidence Coach,

Dr. Patrick Cohn

p.s. I’ve also bundled a couple neat bonuses with my new app. One of them helps you assess your preshot routine after the round: Golf Mental Coach – Preshot in the App Store

 

The Confident Sports Kid for Parents and Young Athletes

By

1theconfidentsportskidConfidence is the Number One trait that determines whether kids enjoy sports and succeed it in, says Patrick Cohn, Ph.D. a leading sports psychology expert and co-founder of the Ultimate Sports Parent.

Confidence is also the trait that most influences whether young athletes stay in sports—or join the majority of kids who drop out, says Cohn, co-author of the newly released “The Confident Sports Kid: A 7-Day Plan for Ultimate Self-Confidence.”

Seventy-five percent of young athletes drop out of sports by the time they’re 13 because they’re not enjoying it anymore,” says Dr. Cohn, who has worked with some of the top athletes in the world. “Our research shows that if kids can overcome classic confidence busters, they’ll enjoy sports more, perform better, stay in sports and reap its many physical, emotional and social benefits.”

“The Confident Sports Kid,” co-authored by Cohn’s sister, award-winning parenting writer Lisa Cohn, is a step-by-step program that teaches parents and coaches how to address classic confidence challenges in sports. The program also explains how parents and coaches hurt kids’ confidence and tells them how to improve their sports parenting skills. “The Confident Sports Kid” includes a CD and workbook created specifically for kids age 8 to 18, plus a CD and manual for parents and coaches.

Read more about The Confident Sports Kid CD Program>>

Instilling Confidence in Baseball and Softball Players

By

baseball-confidence-cdConfidence, more than any other mental game attribute, is vital for your team’s success. If your players have it and know how to keep it, they maximize their success. With high confidence, your players don’t get scared or anxious, rebound faster after mistakes, and have great trust in their skills!

Peak Performance Sports launches a CD and manual program, “Instilling Confidence in Baseball and Softball Players: A 7-Day Plan for Coaches.” Your team cannot reach their full potential unless each player can harness the power of stable and enduring self-confidence–so your team can perform as a confident team.

Our new program includes seven days of proven confidence-boosting strategies guaranteed to drastically build self-confidence, improve sports performance, and stop players self-doubt instantly! Try our program and discover a step-by-step system that helps your players get confidence-on-demand, overcome doubt, and stay confident after making errors.

Learn more about out new program at Peaksports.com or click the following link:

Instilling Confidence in Baseball and Softball Players

Mental Preparation for Equestrians

By

equestrian-confidenceWhy do so many riders fall short in competition and under perform compared to how they perform in the practice pen at home? Often, it’s because their minds gets over-involved, anxious, or over-analytical…

Peak Performance Sports launches a new CD  program “Mental Preparation for Equestrians” designed to help riders manage preshow jitters and perform their best in the ring…

To perform your absolute best in the ring, you must have trust in your practice and your horse. You must let go of over-coaching your horse (and yourself) and let it happen in the ring…Instead of trying harder and attempting to be perfect, you must simply do what you have trained in the practice pen at home. It’s that simple, but the mind wants to get in the way and MAKE SURE you have a great performance. Visit Peaksports.com to learn more about our new program, Mental Preparation for Equestrians.

The Relaxed Athlete Workbook Program

By

1therelaxedathletePeak Performance Sports launches the 5th sports psychology CD program in The Confident Athlete Series. The ability to relax and play your game under pressure is what separates the winner from the loser in any competition. Champion athletes train hard in practice, are motivated for the right reasons, and are able to raise their game in crunch-time with two minutes remaining in the game. Learn Dr. Cohn top mental game strategies for coping with pregame anxiety in 14 days using his unique new sports psychology program, The Relaxed Athlete: A 14-Day Plan for Optimal Mental Preparation in Sports!