Refocusing Quickly in Volleyball Mistakes during a volleyball match seem to be pretty inevitable. Volleyball is a game of mistakes… You’ll never see a match, even at the professional and Olympic level that didn’t include a few errors. Whether it be a missed serve, a shanked ball, or an error on the block; even the
Focusing on a Clean Performance in Skating What is the difference between a clean routine and a perfect routine in figure skating? A clean program is a routine where your jumps are high, cover a lot of ground, fully rotated, tight aesthetically with pleasing air positions. A perfect routine is one with absolutely no flaws.
Staying Focused on Your Race Strategy What is your goal when you are competing in a triathlon? Are you focused on a podium finish? Are you looking to achieve a personal best? Do you want to beat a rival? Your goal starting a triathlon will affect your focus during the triathlon… and your focus will
Overcoming Distractions Before a Triathlon Triathlon is game of focus. Three different races within one competition can present a myriad of distractions competing for your mind space. Negative thoughts can pull your focus away from what is important… Focusing on the process or focusing in the present. Without being fully immersed in your race, you
Staying Mentally Tough Against Top Competitors Facing a “Goliath” opponent is daunting for any athlete or team. There is a mystique around a dominant team, a team with several multiple top-tier athletes or a highly-decorated athlete. These opponents, at times, appear unbeatable. When facing high-caliber opponents with a winning history, there are two approaches… The
Mental Preparation to Improve Focus in Big Games Have you ever had one of those make it or break it moments in your athletic career? The big moment, where the season all comes down to one play or one event, is one of the greatest pressure moments you will ever experience. Think of what an