How to Help Teammates Struggling With Confidence What do you do when you notice a teammate struggling with confidence on the court? A recent question from our readers asked: “How do you help teammates who are struggling with confidence?” Confidence can be low or fragile on the court for many reasons… Volleyball players lose confidence
How to Communicate With Your Teammates Has a star teammate of yours ever struggled in a big game? What did you do? Did you give them a little pep talk or sit back and continue to watch the battle? Did you WANT to help them? Were you scared of how they’d respond? On Saturday night,
How to Be Proactive With Your Confidence After a loss or a couple bad games, does your confidence drop? Do you feel like you’re stuck and can’t pull yourself out? Are you thinking the next game will also be a struggle? Steph Curry, who’s probably my favorite athlete right now, has had a fairly rough
How to Stop Overthinking in Competition Peak performance in sports occurs when you have a calm mind and can react to your environment. Over thinking can cloud your judgments and send too many signals to your body at one time. Philadelphia 76ers star Ben Simmons after the 108-103 Game 2 loss to the Boston Celtics
Staying Mentally Tough Against Top Competitors Facing a “Goliath” opponent is daunting for any athlete or team. There is a mystique around a dominant team, a team with several multiple top-tier athletes or a highly-decorated athlete. These opponents, at times, appear unbeatable. When facing high-caliber opponents with a winning history, there are two approaches… The
Mental Preparation to Improve Focus in Big Games Have you ever had one of those make it or break it moments in your athletic career? The big moment, where the season all comes down to one play or one event, is one of the greatest pressure moments you will ever experience. Think of what an