How to Mentally Prepare For Adversity in Sports Have you ever planned for adversity? You may think this is an odd question but it is very important when it comes to sports. When athletes sit back and imagine their athletic careers, they envision clutch plays, great performances, big wins, high accolades, prestigious awards, personal records,
How to Perform Consistently in Volleyball Have you ever performed in the “zone?” We’re sure you’ve heard the “zone” hype and want to enter the zone? A reader recently asked the question: “How can you get yourself into the ‘zone?’” You hear about the zone being this elated experience, where your performance feels almost effortless,
Focusing on The Positives of Your Performance Have you been disappointed after a game because you lost, or thought you played poorly? Do you recognize your performance as either good or bad? Do you give yourself credit where credit is due? Australia lost to France on Saturday 2-1 in their World Cup opener. Though, the
What Does it Mean to Be a Team Player? Are you willing to do whatever is needed for the team? Are you a team player? What does being a team player mean to you? Kevin Durant of the Golden State Warriors to a 4-0 win in the championship. And he led the team to a
How to Build Mental Toughness in Volleyball: “Set Me Again” Do you persevere in the face of adversity? Are you able to remain strong minded after a mistake? While on the court, do you push through whatever obstacles you meet? I was the type of player who wanted the ball, even after I made a
Do You Get Pregame Jitters? Are you scared when you step on the court? Do you fear making a mistake? Or being judged by others? Or being embarrassed if you mess up? I had a teammate one year in college that got so nervous and anxious right before a game that she would throw up…