In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn and Olympian Wendy Bruce-Martin talk about the challenges of perfectionism in gymnastics. Dr. Cohn and Wendy discuss how perfectionism can be an asset but also an issue in gymnastics. Scoring in gymnastics is based on a perfect skill pushing gymnasts to
Changing Beliefs for Perfectionists Athletes who are perfectionist can struggle with low confidence in both practice and competition. Perfectionists demand a lot from themselves about the quality of their performance. They have high expectations. This can lead to self-doubt when these athletes do not perform up to their high standards. Perfectionists also have a hard
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