Ready To Have Ultimate Confidence On The Mat?
You (or your athlete) might be the most skilled gymnast in the gym and train harder or longer than anyone else, but if self-doubt enters your mind prior to or during competition, you simply will not reach your true potential in gymnastics.
If you are ready to improve your mental toughness and perform with ultimate self-confidence in competition, we have a program that will do just that.
Your gymnastics mental game experts Wendy Bruce, MGCP (former gymnastics Olympian) and Dr. Patrick Cohn (over 24 years of experience as a mental game expert) want to share with you powerful mental strategies to help you perform your best in competition.
What’s Included In “The Confident Gymnast” Program?
“The Confident Gymnast” is a complete brain dump of the TOP eight mental training sessions we teach our gymnasts to help them boost their mental game and improve consistency – from how to mentally prepare for competition to performing under pressure to building unstoppable confidence.
8 Gymnastics Confidence Sessions on 4 CDs with Workbook:
- Session 1: Perform with freedom: How to overcome pressure-packed expectations
- Session 2: Get into the zone: How to stay focused
- Session 3: Dominate with confidence: How to be confident on the inside
- Session 4: Trust your game: How to become a fearless competitor
- Session 5: Perform with composure: How to stay poised after mistakes
- Session 6: Make your mind an asset: How to be dynamic instead of perfect
- Session 7: Compete without fear: How to conquer fear of failure
- Session 8: Get focused for competition: How to unleash your competitive edge
“The Confident Gymnast” CD and Workbook Program Includes:
- 4 CDs including 8 confidence-boosting sessions on audio. Each 25-30 minute session includes one mental training lesson to help you improve confidence, focus, composure, and develop focused routines.
- One workbook to guide you through my mental toughness sessions and to overcome mental game roadblocks.