Sports Psychology or mental training is the study and application of mental skills that impact athletes performance in sports or competitive settings. The goal of sports psychology is to help athletes and teams uncover unhealthy mindsets and beliefs, use mental toughness training skills and peak performance strategies to perform at one’s best.
Peak Performance Sports and Dr. Patrick Cohn launched Sports Psychology Coach. Sports psychology coach helps athletes coaches and sports parents understand how sports psychology works and how it can help athletes improve performance.
Visit Sports Psychology Coach to learn all about sports psychology.