The Relaxed Athlete
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Do you have a pregame routine that helps you get mentally prepared for competition?
In this video you’re going to learn about what important mental strategies or skills you need to integrate into your pre-competition or pregame routine.
I’m going to preview one of my CD and workbook programs called The Relaxed Athlete, which teaches you all the ins and outs about a good pregame routine from the mental game side.
Here’s the question Dr. Patrick Cohn answers this week:
How can you help your athletes have a pregame routine before games and competitions?
Watch the video below to hear what Dr. Cohn has to say about 5 mental strategies of a pregame routine. Don’t forget to subscribe to our YouTube channel to be updated on all our latest videos!
Want to learn more about having a pregame routine to keep you relaxed and ready for games or competitions?
Check out our CD and workbook program called “The Relaxed Athlete,” which helps you develop a structured pregame routine to perform your best. Learn mental game strategies you absolutely must know to overcome pregame anxiety, fear, and worry.
Learn how to improve your sports consistency with a proven pregame formula!