Does your athletic performance change depending on the record or ranking of your opponent? Do you prepare or train differently when you are the underdog as opposed to being the one favored to win? Many athletes or athletic teams prepare and play to the level of their competition. The problem with inconsistent preparation is that
What is your mindset during a playoff series? Are your emotions dictated by winning or losing? Many players ride the roller coaster of emotions during a playoff series. When they win, they feel emotionally energized. When they lose, they feel deflated and anxious. Likewise, if players had a better-than-average performance, they expect to be on
In this episode, Dr. Cohn answers a question from a reader about how sports parents can be annoying to other parents watching their kids play. Here’s the question of the week: COACH LESLIE: “What do you do when you have a parent on the sideline that is constantly yelling to the kids on the field to
Do you coach young athletes whose parents are constantly yelling and coaching from the sideline? Dr. Patrick Cohn explains why it is not helpful for parents to yell during games and how to set ground rules at the start of the season as a coach. Watch to Learn More: Related Sports Psychology Articles *Subscribe to The
No one wants to be labeled a “choker.” Some athletes use the term “choking” to describe athletes who crumble under pressure. For example, the basketball player who misses two free throws with seconds left in the game and down by one point. Or the baseball closer who melts down in the 9th inning and gives
Do you crumble during crunch time? Would you rather be on the sidelines when the game is on the line? Time and time again, we hear from athletes who talk about having difficulties competing under pressure. These athletes believe the ability to handle pressure is an inborn trait. However, there is no such thing as