What were the worst conditions you faced in a competition? Were you able to concentrate on competing, or did the weather or arena mentally affect your performance? Wind, rain, snow, excessive heat, frigid temperatures, and glaring sun can affect playing surfaces and competition conditions. It is challenging to be your best when weather conditions are
How Often have ‘What Ifs’ Bombarded Your Mind Before A Competition? Rarely are what-ifs positive. Athletes hardly ever think, “What if I sink the next shot and win the game in overtime?” or “What if I upset my opponent and win the tournament?” Instead, what-ifs are usually negative: These internal questions are both confidence destroyers
What’s the best way to turn your performance around? Every athlete experiences rough spots or slumps, which causes periods of under performance. Many times, those athletes get in trouble when they focus on their most recent disappointing results. Many athletes fall into the trap of being mentally “nearsighted.” That is, they are consumed by their
Self-Doubt makes it harder to compete at a high level for athletes and performers. When you sap your own confidence, your potential is limited… Even though you might be a talented athlete, doubts can weigh down your confidence and not allow it to grow. However, one thing compounds the problem–listening to other doubters. When your