Coping With Anxiety Under Pressure
Have you taken several years off from your golf game and then came back and returned to competitive golf only to find that you struggle with confidence and anxiety under pressure?
Dr. Patrick Cohn, golf psychology expert and author of the Golfer’s Mental Edge CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer who struggles with anxiety under pressure.
Here is the question Sid asks this week:
“I was a D1 golfer and I’m 47 years old now and returned to playing competitive golf after several years off. While my game has returned through a year of diligent practice, I am significantly struggling with anxiety and confidence issues under pressure. I would like to overcome these mental obstacles as I feel my physical skills are still there to achieve success in golf.”
COHN: “Part of being out of golf for a while and then coming back and working on your physical skills is that you’re really not tournament tough or tournament ready yet even thought you’ve been working on your skills for the past year, its completely different to go out there and perform in competition… Sometimes golfers get stuck in a practice mindset or mentality.”
Listen to the audio below to hear what Dr. Cohn tells Sid about his anxiety:
Subscribe to The Golf Psychology Podcast via iTunes
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“You helped me with my routine—it’s almost like it has a flow to it—you pull your club and boom you are into it. You should glide through the routine. It’s when you try to make yourself stick to a cadence; the routine feels out of sync. Helping me get into the flow of the routine has been a big help.”
~Joe Durant, PGA Tour winner
Learn Proven Strategies to Perform with Confidence!
Do you suffer from fragile self-confidence after missed hits, playing with strict or high expectations that undermine confidence or the inability to play freely and relaxed on the course?
If you suffer from lack of focus, low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…
What are mental game customers saying?
“My confidence level has never been higher! I can’t tell you how clearly I was able to think during all four rounds of tour-school. The simple game plan you gave me really focused me. My confidence level has never been higher during a tournament. No matter how much pressure was on, I was able to control my thoughts and execute. Thank you Dr. Cohn!”
~Patricia Baxter-Johnson, LPGA Tour
“To play well, you have to believe you can play well. Confidence goes a long way in golf. Patrick has developed a great system for helping me improve confidence and my overall mental approach to golf.”
~Brian Watts, 11-time Winner on the PGA Japan Tour
Learn Powerful Golf Confidence Strategies!
What are mental game customers saying?
“Last year at this time, my eldest son Martin fell 3m from a tree and broke both his arms. A little inconvenient for his golf and for his basketball.
I took decided to subscribe to your site and undertake the kids focus program with him to take the opportunity to develop his mental side of sports.
The improvement has been very good and am very proud of how he now prepares, plays, and evaluates his performances as he has shown a great maturity for being ten years old. I am confident these skills will hold him in good stead for the future.”
~Nigel, Sports Parent