Using Preshot Routines to Improve Your Shots
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Megan about her approach shots.
Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast.
Do you struggle with your approach shots on the golf course?
How do mentally prepare for those shots?
Megan wrote in and said:
“I’m an amateur golfer playing on the National Women’s Golf Association Tour. I’m struggling with my mental approach to my approach shots and the confidence that comes with that… How should I think about my approach shots to improve my performance?”
This week, Dr. Cohn talks about:
How you can mentally prepare for your shots by working on your preshot routine.
You need to decide whether there are any limiting beliefs/expectations around what is limiting your approach shots.
Do you feel you have some generalizations that you can’t perform these shots?
Watch the video below to learn what mental game tips Dr. Cohn gives to improving your approach shot with a preshot routine:
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Are you making any “costly” mental game mistakes during your preshot routine?
What are mental game customers saying?
“Thanks for all your help Dr. Cohn. You can rest assured that all our work came in very handy when I successfully qualified for the European Tour. I’m very happy and extremely thankful to you for helping me achieve this massive goal of qualifying for the European Tour! Thanks a lot again.”*
~Alex Rocha, European Tour Player
“To play well, you have to believe you can play well. Confidence goes a long way in golf. Dr. Cohn has developed a great system that helped me improve confidence and my overall mental approach to golf.”*
~Brian Watts, 11-time Winner on the PGA Japan Tour
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“The mental side is everything in golf—the ability to see your shot or line and trust that you can hit that shot or putt. Dr. Cohn has helped me trust my game and putting stroke.”*
~Frank Lickliter, PGA Tour, Nike Tour Winner
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~J.L. Lewis, PGA Tour winner
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Athlete’s Mental Edge Workbook System
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