Do you have the proper intensity before games to perform your best? In a new sport psychology video this week, I discuss how to raise your intensity before game time.
Many athletes under perform early in competition because they lack intensity. But why is your level or activation or intensity important to your performance?
When you come prepared with a high level of intensity, you will focus better in competition, which results in a better overall performance. If you’re not focused at the start of the game, you want to assess your intensity level.
However, not all athletes need to perform with high intensity. Some athletes perform better with a medium or low level intensity.
Watch this week’s video now!
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