Physical Activation Can Improve Your Intensity Athletes often under perform early in competition because they lack the proper level of intensity. Why is intensity important for athletes? When athletes come prepared with a high level of intensity, they’re more likely to focus better in competition, which results in a better overall performance. If you (or
Do you have the proper intensity before games to perform your best? In a new sport psychology video this week, I discuss how to raise your intensity before game time. Many athletes under perform early in competition because they lack intensity. But why is your level or activation or intensity important to your performance? When
Help Your Young Athletes Concentrate In Sports Are you a parent of or coach of an athlete that tends to struggle with focus during competition? In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from Chris, a parent whose athlete struggles with focus in competition. “Let’s address