In this week’s sports psychology podcast, Dr. Cohn helps a boxer improve his confidence with his self-talk. Sports psychology expert, Dr. Patrick Cohn helps athletes boost their confidence and tust to perform their best in competition. Dr. Cohn answers the following mental game question: “One of my boxing students is struggling. If someone has anxiety, very low self-
The Pyramid of Confident Self-Talk The positive feedback for The Peaksports Mental Training Bootcamp is coming in to the office. We packed a room at the Omni hotel for a weekend-long jam session of mental training strategies taught by the top mental coaches in the business.The reason why I am writing today is to tell you
Why You Should Avoid Negative Self-Talk I recently worked with a high school athlete who was plagued by those nasty inner gremlins. You know the type “ that little guy or gal inside your head what would not shut up and kept asking irrelevant questions. This kept my student from developing confidence and playing to