Characteristics of Peak Performance How do you define peak performance? Maybe you view peak performance as achieving a best time or personal record… Perhaps you view peak performance as beating a rival or winning a championship title. While all these events could be peak performances, there is something more to the concept of peak performance
Setting Goals Setting goals are an important part of structuring practice and improving the quality of your training for the new year. It is common for athletes I work with to have clear goals about what success they want to achieve in their sport. However, when it comes to training and practice sessions, many athletes
Obtaining the Inner Game Mindset for Sports Performance In this week’s sports psychology tip, I’ll continue to the topic of performing with trust in your skills… Please note that I define trust in your skills differently than confidence. Confidence is knowing you or your athletes can perform well or execute your skills. Trust is relying