How to Perform Functionally, Not Perfectly Is perfectionism helpful or harmful to your performance? Do you see perfectionism as a key to your success? Many top athletes players call themselves perfectionists. You look at these players with admiration and conclude that perfectionism is the way to go to reach your full potential in sport. Perfectionism
How Not to Get Frustrated with Losing Are you an athlete who sees one loss as a failure? Or maybe after losing a game, you might feel dejected or lack motivation? Many athletes feel totally dejected after losing a game or competition. It makes no difference if they lost to a lower ranked opponent or
The Sports Psychology Podcast Christie Pearce Rampone is a two-time Women’s World Cup champion and eight-year captain of the US Women’s National Soccer Team. She’s co-authored a new book with neuropsychologist and fellow sports mom Dr. Kristine Keane… BE ALL IN: Raising Kids for Success in Sports and Life which offers practical, real world advice
Physical Activation Can Improve Your Intensity Athletes often under perform early in competition because they lack the proper level of intensity. Why is intensity important for athletes? When athletes come prepared with a high level of intensity, they’re more likely to focus better in competition, which results in a better overall performance. If you (or
The Sports Psychology Podcast Do you ever get butterflies in your stomach before you compete called pregame jitters? Do you get really nervous before the start of a big match or game and can’t relax after the game starts? Most athletes have felt the negative effects of pressure during their athletic career. Even the best