Embrace The Pregame Jitters Do you ever get butterflies in your stomach before you compete called pregame jitters? Do you get really nervous before the start of a big match or game and can’t relax after the game starts? Most athletes have felt the negative effects of pressure during their athletic career. Even the best
How to Apply Mental Toughness to Your Game Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 15 years of teaching the mental game to students makes me think that understanding mental toughness skills is not the whole enchilada. To be successful with mental toughness training,
The Importance of Self-Confidence Sports self-confidence is the number one mental skill that your young athlete must possess to be successful in sports and life! Self-doubt is the number one mental barrier that blocks athletes from success in sports and life. Having high levels of confidence is so important that I spend most of my