How Athletes Can Improve Concentration What are the most important factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional reactions, and attitude. Those five factors are the only aspects of performance that you can control. When you try to control aspects of performance outside of your direct control,
This program teaches you how to achieve superior focus in competition. It includes 14 days of concentration-boosting exercises and a simple-to-follow 63-page workbook that guides you through each of the 14 days, helps you apply the strategies, and customizes the exercises to your personal challenges and needs. This program includes 2 audio CD’s and a
The Confident Athlete CD and Workbook Series Do you or your athletes need a mental game overhaul or just a tune up? Allow me to explain…. I think you will agree that the mental game is critical to an athlete’s or team’s success….In fact, many of the top athletes in the world believe that a
What Holds You Back From Performing Your Best? Most champion athletes and coaches are aware of the importance of the mental game. If you or your athletes are tense, worry about outcomes, or bring stress from life into competition, performance will suffer. Does performance anxiety or pregame tension hold you back from performing your best?
What is The Zone For Peak Performance? All athletes love the magical, sought after state of mind known as the *zone.* This state of supreme focus helps athletes in all sports perform at their peak. Many athletes who want to reach their peak potential are always in search of secrets to hop into the ‘*zone.*
How to Apply Mental Toughness to Your Game Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 15 years of teaching the mental game to students makes me think that understanding mental toughness skills is not the whole enchilada. To be successful with mental toughness training,