How a Mental Game Coach Can Help You. What can a Mental Game Coach do for you during the COVID-19 pandemic? Many athletes no longer feel like athletes since they are not training or competing. You may ask, “Why should I work on my mental game if I’m not competing?” During the pandemic is when
Why Athlete Must Trust in Their Skills What does it mean to have trust in your game? Trust may very well be the most important factor in peak performance. What is trust? Trusting your game means you are performing or playing in the moment. Trust is relying on your learned skills to perform to your
How Mental Training Improves Physical Training What factor contributes most to your success in sports? Which of the following would you rank as the most important elements to your training and preparation? * Nutrition * Flexibility * Aerobic Conditioning * Speed Training * Anaerobic Training * Reaction time * Agility * Power * Technical Skills/
How Athletes Can Improve Concentration What are the most important factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional reactions, and attitude. Those five factors are the only aspects of performance that you can control. When you try to control aspects of performance outside of your direct control,
How to be Mentally Tough What is the difference-maker in volleyball? How can you turn losses into wins? How can you stay mentally tough after a hard loss? What can help a team bounce back or overcome tough circumstances? What can be the difference-maker that turns around a season? Many volleyball players would point to
Letting Go of Expectations Have you ever been so frustrated with a lack of improvement and not reaching your expectations that training and practicing just doesn’t seem worth the time and effort? At times you feel like walking away from competing just because you feel so burned out or lack enthusiasm? Sports can be demanding,