Five Mistakes Runners Make with Their Prerace Mental Preparation Do you want more information on mental toughness for runners, duathletes, triathletes, track and field and endurance athletes? Great! We need your help please. Running expert Dean Hebert (Running Rx) and I are collaborating on mental training materials specifically designed for endurance athletes! But, our first
What is The Zone For Peak Performance? All athletes love the magical, sought after state of mind known as the *zone.* This state of supreme focus helps athletes in all sports perform at their peak. Many athletes who want to reach their peak potential are always in search of secrets to hop into the ‘*zone.*
Racing is a game of confidence. You must have tons of it according to racing super starts James Stewart and Dan Wheldon, two racers I have talked with personally about confidence and the mental game of racing. Do you set expectations about where you should finish the race based on lap times and who you