How to Stay on Track With Goals The coronavirus has thrown the world into uncharted waters. The widespread impact of COVID-19 has forced everyone to find some way to navigate through unique and unprecedented circumstances. During these difficult times, athletes are also facing distinctive challenges due to the COVID-19 virus. As an athlete, it would
Using Mental Training For a Competitive Edge “I am pretty much doing everything wrong from a mental perspective and just beginning to work on understanding better ways to think.” The above comment was received from an athlete in one of our recent surveys. Mental game challenges are problems that many athletes ponder. In fact, many
How To Have Effortless Speed in Races New this week, I’m introducing a video series called “Mindset for Sports: Case Studies in Sports Psychology.” In this sports psychology case study series, you’ll learn about the challenges and mental training solutions of real life athletes I’ve worked with to improve their mental game (the names have
Sharpen Your Focus! As a gift for the holidays, we have prepared a free eBook… You (or your athletes) will learn how to improve concentration using practice drills. The bonus eBook is titled: “Sharpen Your Focus: Practice Drills To Improve Concentration.” You can download my free practice drills to improve concentration below by clicking on
How Do You Help Athletes With Mental Training? In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from a coach who wants to create a season long mental toughness program for his athletes. Listen to this month’s sports psychology podcast to learn how to improve your performance
Do You Struggle With The Yips? In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from a disc golfer who is struggling with the yips. Dr. Cohn talks about the yips and why certain methods for overcoming yips don’t work. Listen to this month’s sports psychology podcast