Keep Focus and Stay in the Moment What causes choking? Why do some athletes choke while other athletes rise to the occasion? No athlete likes to hear the word “choking,” let alone admit it. Yet, some athletes believe they “always choke” when the pressure is on. Choking is rooted in three sources: 1. Self-talk –
Do You Clutch or Choke as an Athlete? Why do some athletes deliver in competition while other athletes choke under pressure? Do you see yourself as a clutch athlete or an athlete that chokes under pressure? Choking is something that many athletes struggle with. Choking can prevent you from excelling in competitions and reaching your
Are You a Choker or a Gamer? What type of athlete are you? In a new sports psychology video this week, You learn about the three types of athletes we see in sports psychology. Do you perform better in competition or in practice settings? Many athletes struggle to maintain focus and purpose in practice because
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from an athlete who experiences performance anxiety in big competitions because he compares himself to the competition. Dr. Cohn shares mental game strategies on how to focus on your game to feel confident and composed. Listen to this
Rafael Nadal, the number two-ranked player in the world, is known for his mental toughness on the men’s tennis circuit. He’s won countless tournaments on his aggressive style of play and mental toughness including the 2011 French Open. But last week, Djokovic defeated Nadal 6-4, 6-1, 1-6, 6-3 in the 2011 Wimbledon final. Did Nadal