The Power of Visualization for Athletes Do you use visualization or imagery with your training regimen? Most athletes do not visualize or might only visualize before important competitions. Visualization is the process of mentally rehearsing a scene in your mind to learn skills or enhance performance and consistency. Interestingly, an overwhelming number of Olympic athletes
Stop Dwelling on Mistakes for a Better Mindset How do you process a disastrous performance? How do you move on from a performance that is so devastating that you want to leave the arena as fast as possible? Every athlete can point to that one horrible performance they would want to erase from their career.
Mental Imagery In Sports In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about how to use visualization for athletes in competition. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. In this week’s Session