How Resiliency Can Help You Overcome Adversity Resiliency is a characteristic elite athletes possess and every athlete faces adversity. Dealing with adversity is just part of sports. You are not the only athlete that gets unlucky breaks or experiences setbacks… Gymnasts will fall off the beam. Baseball players will slump a bit. Basketball players will
Helping Kids Thrive in Sports In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Dr. Kate Lund. Dr. Kate Lund is a licensed clinical psychologist and performance coach with more than 15 years of experience. She has specialized training in medical psychology from Shriners Burn Hospital, Massachusetts General Hospital
The Benefits of Having Mental Toughness Mental toughness is what separates the good from great. With mental toughness, you always have a fighting chance. Mental toughness gives you the confidence needed to keep pushing forward despite the competitive situation. The key component of mental toughness is the ability to focus on the challenge right in