Improving Your Confidence to Play at Your Peak What is the most important tool for athletes? Imagine a golfer about to tee off to start a round with a bent driver in hand… Or a tennis player on the court without tennis shoes… Or a baseball player starting their game without a glove… Starting a
How Self-Doubt Destroys Confidence Many distractions during competition affect your ability to focus… Some common distractions are: Opposing fans Rival teams Worrying about meeting others’ expectations Poor playing conditions If you want to perform to your peak, you find a way to be able to cope well with distractions by being ready for them. The
How to Be Mentally Prepared For A New Role Have you ever been suddenly thrust into a new role for the team and questioned if you were prepared? Having a new role on a team can be an anxious time, even if it is for a few games or one competition. Athletes get sick or
How Did Andrew MacDonald Rebuild His Confidence? Every athlete, in every sport and at every level, experiences a confidence crossroads. Whether it is being benched, being cut from a team, going through a slump or suffering a devastating loss, all of these defining moments can tear down an athlete’s confidence. If you find yourself in
Building Confidence Confidence is that secret weapon that all athletes seek to add to their competitive arsenal. Athletes understand that confidence is the key to perform optimally and unlock their potential. The conundrum is this: Athletes believe that performing well aids their confidence but also that confidence is a requirement to perform well. Is it