Developing Positive Practice Habits “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote is profound and is particularly true for athletes. Yet so many athletes engage in bad practice habits. In baseball, many hitters will not run out ground balls… In gymnastics, many gymnasts will stop their
Olaniyi Sobomehin’s View On Routines In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Olaniyi is a former NFL running back. He played football at Oregon State, and Portland State. He played with some of the best players in the country, and many of them are still
How do you apply the mental game lessons I teach to competition? I receive this question quite often from both athletes and coaches who struggle with the application of the mental game. Your ultimate success with mental game improvement lies in your ability to transfer the concepts I teach you to competition. For many athletes