Fear Of Failure In Sports
Are you afraid to mess up during a competition?
Do you perform well in practice but can’t seem to put it together during competition?
Most likely, you are experiencing fear of failure. Fear of failure is the number one mental game issue we see today.
Fear of failure can have many causes:
- Fear of the coaches’ disapproval
- Fear of letting down your team or parents
- Fear of reduced playing time
- Fear of costing your team a game
- Fear of embarrassment
Fear of failure causes athletes to experience anxiety, tension and worry about achieving results in competitions.
Ultimately, fear of failure will destroy your confidence as an athlete and dramatically hinder your performance in competition.
J.M. Wikman et al. (2014) investigated how fear of failure affects athletes and possible solutions to the problem.
In their research, “Effects of goal setting on fear of failure in young athletes” (International Journal of Sport and Exercise Psychology), Wikman et al. made two important conclusions:
- Effective goal-setting strategies can significantly decrease fear of failure.
- For long-term change to occur, athletes must consistently apply goal-setting strategies over a period of time.
The effective strategy that the researchers utilized to decrease fear of failure was to have the athletes focus on process goals instead of outcome goals.
Process goals focus on mastery of skills, your mental game, and tactical competition strategies.
Outcome goals focus on winning, statistics, or performing better than another athlete.
The researchers laid out seven goal-setting steps for the athletes: set goals, identify potential obstacles, commit to the process, develop an action plan, obtain feedback from coaches, daily self-evaluation of their progress, and consistently review their goal plans.
Remember, you don’t need to be perfect to perform well or help your team.
If you make a mistake, no big deal, mistakes are a natural part of sports.
If you want to perform better with less anxiety, you need to focus on developing sound technique and mental skills, and then trust in those skills during competitions.
Try these tips to overcome fear of failure through effective goal-setting:
- Start setting goals by identifying athletic skills (mental and physical) that will help you achieve higher levels or performance. Develop an action plan, evaluate your progress and commit to staying focused on the process.
- You must realize that goal-setting, like all other mental skills, requires consistent daily attention and refinement. You wouldn’t stop training several months prior to a big competition. If you commit to physical and mental training, you will see positive results.
Successful athletes have learned how to overcome fear, perfectionism, and perform with trust in competition!
We’ve created The Fearless Athlete Workbook and CD program to help you do this.
Boost Your Self-Confidence With Mental Game Coaching!
Master mental game coach, Dr. Patrick Cohn, can help you or your athlete(s), ages 12 and up, overcome mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our students saying?
“WOW!!! What a week I had. I was able to perform with a confidence that allowed my style to shine through–no more entering the arena with that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. Thank you so much.”
~Julia Dreyer, National Champion Equestrian
For All Athletes – Learn Confidence-Boosting Techniques!
D you have a negative self-image of yourself as an athlete that stifles confidence?
No matter ow positive you try to be, are you unable to shake the doubt that rushes into your head when you size up your competition?
Have you labeled yourself as a loser, poor closer, or mediocre athlete and these labels keep you stuck in a rut of self-pity and indecision?
If you’ve answered yes to any of these questions, check out The Confident Athlete!
The Confident Athlete CD and workbook program is a 14-day plan for ultimate self-confidence. This program is ideal for any athlete or coach that wants to discover proven confidence-boosting techniques guaranteed to drastically build self-confidence and improve sports performance.
Learn more about one of our most popular CD programs in The Confident Athlete Series…
The Confident Athlete: A 14-Day Plan For Ultimate Self-Confidence
Check out all of the products in The Confident Athlete Series!
What are customers saying?
“I first purchased The Confident Athlete to see how the program went and immediately saw results. I then purchased the rest of the confident athlete series and have noticed a dramatic improvement in my level of play or should I say consistency. I currently play NCAA Division 1 baseball for Lamar University, and even my coaches have noticed a change in the way that I approach the game. My attitude and confidence at the plate.”
~Tylor Prudhomme (Listen to his success story)
“I am a ASP world qualifying professional surfer and after beginning the ‘The Confident Athlete’ I had an almost instant change in attitude about my own surfing ability and my mindset going into competition. By using the Confident Athlete strategies, my confidence has done a complete 180 degrees. I won a local pro/am a few weeks back, and just had my best result of the year in one the last big events on the world circuit this last week in Brazil! It is my secret weapon!”
~Shaun Burrell, Professional Surfer (Listen to his success story)
For Young Athletes and Parents – Learn More About How to Help Kids Improve Confidence Quickly!
We’ve got a great program for you called “The Confident Sports Kid: A 7-Day Plan for Building Ultimate Self-Confidence.”
The Confident Sports Kid is a 7-day program for sports parents and kids to boost young athlete’s performance, happiness and success… in sports and life!
The Confident Sports Kid is two programs in one. There’s a manual and CD for parents/coaches, and a workbook/CD for young athletes.
Packed with mental strategies that you and your kids can start using immediately, this program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence, and mentally prepare to stay confident when faced with adversity.
What’s more, our program teaches you, as sports parents and coaches, how you may be hurting your kids’ confidence and gives you instructions for changing your behavior in ways that will improve your athletes’ performance, confidence and enjoyment.
Learn more about one of our most popular CD programs in The Confident Sports Kid Series…
The Confident Sports Kid: A 7-Day Plan for Building Ultimate Self-Confidence
Check out all of our products in The Confident Sports Kid Series!
What are parents and coaches saying about our program?
“I appreciate the advice to parents as to how to help your child become more mentally resilient to bullying in sports. The specific advice and scenarios are extremely helpful for any child on a team and very helpful in guiding parents, coaches and administrators in how to deal with bullying in sports. I cannot thank you enough for your input, and I am so reassured to know that there are people like you who are writing articles and doing interviews on such timely and important matters.”
~Julie Goot
“Dr. Patrick Cohn and Lisa Cohn are to be congratulated! Together, they offer a wealth of knowledge, information, and practical mental tools for sports parents on the substantial “mental game” challenges and pressures facing today’s young athletes.”
~Marc D. Anderson, LCSW, MGCP, Mental Game Coach
For Mental Coaches – Add More Value To Your Mental Training Programs!
This workbook series was designed for coaches and mental coaches to use with their athletes.
The Athlete’s Mental Edge workbooks complement your existing mental training program. Each of the 15 workbooks in the Athlete’s Mental Edge System teaches your athletes a specific mental skill to improve their performance.
For mental coaches, this system is ideal for between session education.
For sports coaches, you’ll be able to conduct 15 team seminars using the workbook system.
In the Athlete’s Mental Edge workbook system, you receive 15 easy-to-read, practical Mental Edge Workbooks on PDF, as well as 16 coaches’ game plan MP3 audio files.
Athlete’s Mental Edge Workbook System
What are coaches saying?
“I am really pleased with the Athlete’s Mental Edge workbooks – they are fitting in really well with my coaching! I find they offer a great framework for doing workshop sessions. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). They are giving a good structure and framework to our sessions. The workbooks have worked well with all of them!”
~Kerri Morgan, Mental Game Coach
“I am impressed with the willingness and openness of Dr. Cohn to share all of his assets (intellectual, products, etc.) with the MGCP students. You have developed an incredible model/package for mental training. Even though we are paying for your service, you are passing on a legacy built on your contribution to the world of sports. Thank you for that.”
~Tony Melito, MGCP
Athletes can get so in their head that they make mistakes they’d never normally do, simply because they are so nervous about letting their team/parents/coach down. It’s so easy, yet so hard to do, to remember to just play like you always do! Don’t add more stress on yourself than there needs to be.