self-belief in sports

Optimize Your Confidence in Sports with Mental Coach Paul Ashbrook

Sports Psychology Podcast

Mental game of sports expert, Dr. Patrick Cohn interviews mental coach Paul Ashbrook, who works with top 25 men’s golf team at University of San Diego. Paul Ashbrook helps athletes optimize their performance and enjoyment in sports. Dr. Cohn and Paul discuss mental barriers for athletes and the importance of confidence. Listen to this month’s

Proactive vs. Reactive Self-Confidence – Webinar 2

Video Of The Week

Dr. Cohn and NFL player JJ Birden teach you how to take greater control of your confidence instead of waiting for your performance to click. You will learn how to have proactive confidence rather than reactive confidence in your sport. Dr. Cohn and JJ Birden give you mental strategies to build confidence in order to