Mastering The Pregame Routine Do you have a pregame routine? Not just a warm up routine, but also a mental preparation routine? Is your routine consistent? In other words, do you perform the same pregame routine prior to every competition? Haphazard pregame preparation leads to inconsistent play or difficulty getting into the flow of a
Stay Motivated in Adversity How do you feel and what do you do when your training regimen is disrupted? Injuries, illnesses, inclement weather, facility shutdowns and vacations are some circumstances that can disrupt an athlete’s training or competing. Uncontrollable circumstances, such as an injury, can spur several thoughts that create anxiety for an athlete and hurt
Do You Underestimate Your Opponents? Have you ever entered a competition where you were the overwhelming favorite to win and just tanked? You can look to many examples in sports when top-ranked athletes or winning teams suffer an upset loss at the hands of a weaker opponent. Despite many cautionary tales, many top-ranked athletes still
How to Develop Growth Mindset What separates elite athletes from the rest? Talent? Many talented athletes never lived up to their potential. Technical skills? All the technical skills in the world will not help if you are unable to perform those skills in the heat of competition. Natural athleticism? There are many examples in sports
Taking Responsibility to Turn Your Game Around Do you feel you never get any breaks in competition, as if you were cursed by bad luck? Do you feel you get unlucky bounces, unfair officiating, bad seeding, unlucky draws, inopportune equipment failure, horrible competition conditions, injuries, and opponents who are firing on all cylinders just at
How to Develop A Pregame Routine Are you anxious prior to competitions? Do you feel unsure before a game and fearful that you might mess up? Prior to a competition, are your thoughts scattered and your mind filled with distractions? Do you find it difficult to mentally prepare for a competition and get into the