Lessons From Olympic Athletes’ Mental Game
Can mental rehearsal or visualization help you trust in your ability during competition?
One Olympian thinks so. Read on to discover his secret.
To perform your best, you must have trust instead of over-think your performance…
I certainly learn a lot from Olympic athletes when I pick their brains. That’s why I do several interviews a year with top athletes and coaches at Peaksports Network.
Recently, I talked with Olympic Equestrian Chris Kappler about mental preparation for show jumping. No matter what sport you compete in or coach, you can learn a lot from this Olympic athlete.
I’ve always agreed that mental preparation includes knowing you can adapt to any challenge that might happen during competition.
“So much of the mental game is feeling like you are ready for anything they can throw at you at major competitions,” said Kappler.
His mental preparation starts several weeks before competition. He wants to have a detailed plan of how to attack the course. And much of his mental preparation includes mental rehearsal of the course.
If you’re not familiar with show jumping, riders have to memorize the obstacles or jumps on the course and how many strides their horse takes between jumps.
His key to a reactive mindset in competition is visualizing the course. He rides the course 100 times in his mind prior to the start of his performance!
Kappler goes as far as to use flash cards to memorize each obstacle or jump, which he says helps him react during competition.
“I do a lot of picturing of the fences, the number of strides, and the type of turns I’ll do. I keep going through this over and over and over until I feel like I have it in my mind just the way I want it. Thus, I have already ridden the course 100 times in my mind before I have done it.”
Unlike many other athletes, Kappler has complete control of his mental images. During his imagery, he wants to review the ideal performance instead of the mishaps.
“I go into competition and my mental rehearsal with a positive outlook. I try to rely on my instincts and having years of riding experience to take over if things go off plan to get back on plan. I try to go into it with only the best intentions possible,” said Kappler.
If Kappler struggles with an obstacle, he relies on his instincts and experience to carry him…
“If I have a tough moment, my years of riding, training, and mental rehearsal kicks into gear and I try to get through that tough moment and get back on track where I left off.”
Four keys to mental preparation:
1. Study the course (or opponents) and develop a plan
2. Review the plan in your mind until it becomes second-nature
3. In competition, react to the plan you saw/felt in your mind
4. Trust your instincts to make adjustments when needed
If you are an exclusive member of Peaksports Network online mental training program, you can listen to the entire interview I did with Kappler here:
Mental Game Interview with Equestrian Rider Kappler
Your Mental Game Coach,
Dr. Patrick Cohn
p.s. Members of Peaksports Network, can access over 38 one-hour mental training teleclasses, 26 interviews with top-notch coaches, and 28 interviews with high-level athletes about their mental game including Kappler. Check out the athlete interviews here:
Peaksports Network Online Mental Training – Athlete Interviews
Boost Your Self-Confidence With Mental Game Coaching!
Master mental game coach, Dr. Patrick Cohn, can help you or your athlete(s), ages 12 and up, overcome mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our students saying?
“WOW!!! What a week I had. I was able to perform with a confidence that allowed my style to shine through–no more entering the arena with that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. Thank you so much.”
~Julia Dreyer, National Champion Equestrian
For All Athletes – Learn Confidence-Boosting Techniques!
D you have a negative self-image of yourself as an athlete that stifles confidence?
No matter ow positive you try to be, are you unable to shake the doubt that rushes into your head when you size up your competition?
Have you labeled yourself as a loser, poor closer, or mediocre athlete and these labels keep you stuck in a rut of self-pity and indecision?
If you’ve answered yes to any of these questions, check out The Confident Athlete!
The Confident Athlete CD and workbook program is a 14-day plan for ultimate self-confidence. This program is ideal for any athlete or coach that wants to discover proven confidence-boosting techniques guaranteed to drastically build self-confidence and improve sports performance.
Learn more about one of our most popular CD programs in The Confident Athlete Series…
The Confident Athlete: A 14-Day Plan For Ultimate Self-Confidence
Check out all of the products in The Confident Athlete Series!
What are customers saying?
“I first purchased The Confident Athlete to see how the program went and immediately saw results. I then purchased the rest of the confident athlete series and have noticed a dramatic improvement in my level of play or should I say consistency. I currently play NCAA Division 1 baseball for Lamar University, and even my coaches have noticed a change in the way that I approach the game. My attitude and confidence at the plate.”
~Tylor Prudhomme (Listen to his success story)
“I am a ASP world qualifying professional surfer and after beginning the ‘The Confident Athlete’ I had an almost instant change in attitude about my own surfing ability and my mindset going into competition. By using the Confident Athlete strategies, my confidence has done a complete 180 degrees. I won a local pro/am a few weeks back, and just had my best result of the year in one the last big events on the world circuit this last week in Brazil! It is my secret weapon!”
~Shaun Burrell, Professional Surfer (Listen to his success story)
For Young Athletes and Parents – Learn More About How to Help Kids Improve Confidence Quickly!
We’ve got a great program for you called “The Confident Sports Kid: A 7-Day Plan for Building Ultimate Self-Confidence.”
The Confident Sports Kid is a 7-day program for sports parents and kids to boost young athlete’s performance, happiness and success… in sports and life!
The Confident Sports Kid is two programs in one. There’s a manual and CD for parents/coaches, and a workbook/CD for young athletes.
Packed with mental strategies that you and your kids can start using immediately, this program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence, and mentally prepare to stay confident when faced with adversity.
What’s more, our program teaches you, as sports parents and coaches, how you may be hurting your kids’ confidence and gives you instructions for changing your behavior in ways that will improve your athletes’ performance, confidence and enjoyment.
Learn more about one of our most popular CD programs in The Confident Sports Kid Series…
The Confident Sports Kid: A 7-Day Plan for Building Ultimate Self-Confidence
Check out all of our products in The Confident Sports Kid Series!
What are parents and coaches saying about our program?
“I appreciate the advice to parents as to how to help your child become more mentally resilient to bullying in sports. The specific advice and scenarios are extremely helpful for any child on a team and very helpful in guiding parents, coaches and administrators in how to deal with bullying in sports. I cannot thank you enough for your input, and I am so reassured to know that there are people like you who are writing articles and doing interviews on such timely and important matters.”
~Julie Goot
“Dr. Patrick Cohn and Lisa Cohn are to be congratulated! Together, they offer a wealth of knowledge, information, and practical mental tools for sports parents on the substantial “mental game” challenges and pressures facing today’s young athletes.”
~Marc D. Anderson, LCSW, MGCP, Mental Game Coach
For Mental Coaches – Add More Value To Your Mental Training Programs!
This workbook series was designed for coaches and mental coaches to use with their athletes.
The Athlete’s Mental Edge workbooks complement your existing mental training program. Each of the 15 workbooks in the Athlete’s Mental Edge System teaches your athletes a specific mental skill to improve their performance.
For mental coaches, this system is ideal for between session education.
For sports coaches, you’ll be able to conduct 15 team seminars using the workbook system.
In the Athlete’s Mental Edge workbook system, you receive 15 easy-to-read, practical Mental Edge Workbooks on PDF, as well as 16 coaches’ game plan MP3 audio files.
Athlete’s Mental Edge Workbook System
What are coaches saying?
“I am really pleased with the Athlete’s Mental Edge workbooks – they are fitting in really well with my coaching! I find they offer a great framework for doing workshop sessions. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). They are giving a good structure and framework to our sessions. The workbooks have worked well with all of them!”
~Kerri Morgan, Mental Game Coach
“I am impressed with the willingness and openness of Dr. Cohn to share all of his assets (intellectual, products, etc.) with the MGCP students. You have developed an incredible model/package for mental training. Even though we are paying for your service, you are passing on a legacy built on your contribution to the world of sports. Thank you for that.”
~Tony Melito, MGCP