How to Implement a Game Plan A game plan only works if you focus on putting your game plan into action during the competition. Having a game plan is necessary. Your game plan is your blueprint for success or strategy to either perform well or win out over the competition. For example, in football, your
How to be Confidence When You Get Your Shot Have you ever been suddenly thrust into a new role for the team and questioned if you were prepared? Having a new role on a team can be an anxious time, even if it is for a few games or one competition. Athletes get sick or
Clipperton’s Mental Game Have you been under-performing in competitions? Do you feel stuck and discouraged about your lack of improvement in your sport? When you feel you are producing subpar performances, you are left feeling emotionally-drained discouraged and doubtful as to whether you have what it takes to make it in your sport. What is
Mental or Physical Preparation For Competition What do you do to prepare yourself for competition? How do you do train yourself, mentally and physically, to give yourself the best chance to succeed at competitions? Olympians dedicate countless hours, over the course of the Olympic cycle, working with coaches, trainers and mental skill coaches to
Do you have a mental preparation routine you use prior to each competition? The pregame warm up is much more than a physical warm up. You have to use this time to be mentally ready to compete. Most top athletes use pregame mental preparation routines to feel ready to perform their best and consistently perform
Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf. Most golfers have a physical warm up routine before they play a round of golf, but mental preparation is just as important as your physical warm