How to Beat The Yips in Sports The yips can afflict athletes in any sport. No matter the sport or your level of experience, the yips can become problematic. In golf, the yips can hamper a golfer’s ability to swing a club freely. Faced with a 3-foot putt, a golfer with the yips might hesitate
6 Steps for Pregame Mental Preparation Do you know that the warm up routine is also a time to become mentally prepared for the game? What mental game strategies help you get mentally ready before a game? When I ask my athletes: what’s your pregame routine? Most will answer this by describing their physical warm
The Key to Consistent Success Winning a team championship is the crowning moment of achievement within any sport. It is often easier to reach the pinnacle than to stay there. When your team is at the top of the heap, opposing teams seek to dethrone the current “champs” and will take more risk in order
Mental game skills are easy to understand by most athletes and coaches, but can you apply them to your performance? The challenge for many athletes is to learn how to apply mental strategies to practice and competition. Dr. Cohn and NFL player JJ Birden help you understand how to practice the mental game in your